BASKETBALL POWER PROGRAM
Developed
by StrengthPro, Inc. to aid athletes and coaches in increasing
their speed and quickness
12 Week
training program manual focuses on Sport Specific training
Video
guides you through drills with the included equipment
Programs
can be used in conjunction with Sport Specific equipment or
separately
Includes
the following equipment:
Agility
ladder to increase footspeed/agility/coordination
6
lb. Power
Med Ball to increase strength explosiveness
Lateral
Stepper to improve lateral speed and quickness
Balance
Disc for core stability
Six
6" Agility Cones for foot drills, foot speed and
high step
Power
Builder to improve power in plyometric/dynamic exercises
Power
Program manual & video
$329.95