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Resistance Tube Exercise Guide
- This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body XertubeŽ resistance exercises recommended by top personal trainers and fitness instructors
- Basic double-arm and more advanced single-arm XertubeŽ exercises
- Challenge exercise participants of all ages and ability levels
- IMPORTANT: One-half of the exercises contained in this exercise guide utilize the Door Attachment
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