Allow for greater stretch and stronger contractions for improved strength
Increase chest, shoulder, and triceps strength
Minimize hand, wrist, and elbow stress while performing close grip and wide grip pushup ups, as well as extra low dips
High impact plastic with non-slip end caps for increased stability
Foam handgrips for improved comfort
An example of the resistance levels of the red set:
One cable per side = 60 lbs. for a 190 lb. push up
Two cables per side = 120 lbs.for a 250-lb push up (comparable to a 250-lb bench)
Three cables per side = 180 lbs or a 310-lb push up
Lifeline Power Push Up II
When you do a push-up, you lift 65% of your body weight. If you weigh 200 lbs., that equals 130lbs. Add some resistance and you can do some serious strength training!
Comes with 3 cables on each side
Use one, two or three cables to adjust resistance levels & workloads (See chart below)
You can also interchange different strength cables to fit your strength training needs
Do push ups, dips, back flys, lunges, squats, rear deltoid flys, standing chest press, back rows, step-ups, and alligator walks
