The Bodyblade system of training provides a functional tri-plane, core based training environment ideal for rehabilitation, sports performance training, personal training and group exercise
Designed to improve strength,
balance, coordination, proprioception, posture,
and core stabilization using low level vibration
and inertia, not gravity
Bodyblade provides progressive resistance targeting the
small, deep stabilizing muscles, as well as the
larger prime movers
Balanced
approach to training the body from the center out
A great tool for strengthening and rehabilitating the shoulders, back, core muscles, and lower extremities
