Shape Up Shop Fitness Equipment Clearance sale with free shipping - factory direct treadmills, elliptical trainers and exercise bikes
 
 
 
 



Why use resistance tubes?

  • They're economical. For under $50, you can get everything you need for your workout.
  • They're portable.They'll easily fit into your suitcase, taking up about as much room as one shirt.
  • They're convenient. You don't need special benches to position yourself properly.
  • They're versatile. You can always modify your routine to suit your fitness level and further your progress.
  • They're gentle. Much easier on the joints than weights.
  • They're easy. Learning the exercises is simple enough for beginners.

CLICK HERE TO SEE OUR AWESOME SELECTION OF RESISTANCE TUBES

 
 
 
Shop ShapeUpShop



This giant medicine ball's soft, pliable shell lets you perform dynamic strength moves for fitness or sports specific activities for any ability level.

CLICK HERE TO LEARN MORE


Some fun, affordable workouts you can do at home (and actually get results):

10 Minute Trainer - Workout for the Busiest People
10-Minute Trainer by Tony Horton -- the perfect workout for busy people.

***

Get Ripped in 90 Days
P90X - an extreme workout for people who don't mind a little pain for the gain.

***

INSANITY - 60-Day Total Body Conditioning
Insanity - A great 60-day total body workout.

More...

 

Official Shuffleboard Tournament Rules

Click here for shuffleboard equipment & supplies

1. All players shall shake hands before and after each match.

2. All games are fifteen points unless specified otherwise.

3. Short foul line rule is in effect.

4. If there is no score in a frame, the hammer switches.

5. If the leading weights in a frame are tied, (regardless of whether there are any other weights on the board), there is no score and the hammer changes.

6. Any weights in question will be called by a minimum of three people, and five people in the money rounds or in a game deciding situation.

7. Any weights in danger of falling off the end of the board may be made safe by an official at the request of any of the players involved. If a weight is made safe, any weight of the opposite color which subsequently out distances it will not count.

8. You may wax dry spots on the rails up to the foul line, out of the containers only, only on the end of the board you are shooting, only when it is your shot, and only prior to the end of the frame. All other re-waxing shall be done by the officials or by mutual agreement only.

9. No drinks, cigarettes, or any other foreign objects in hands or mouth while shooting.

10. Flip for choice of hammer or color prior to the beginning of the game. For two out of three events, the loser of the flip has choice in the second game, flip again in game three, if necessary.

11. If the player who has the hammer shoots first, they loose that privilege and must complete the frame in the same rotation.

12. Players shall be allowed to use their own weights, which must have red and blue caps. Switching caps is not allowed. You do not have to offer your opponent the option of using your weights. However, all weights are subject to inspection by the tournament officials, who have the right to disallow weights that do not meet accepted tournament standards.

13. Players may walk to the opposite end of the board to examine the position of the weights.

14. No coaching of a player in a singles event by anyone. In doubles, advice may be given by a person's partner only. One warning, one point penalty per infraction thereafter. Team captains may offer advice to any member of their team.

15. All boards will be siliconed each morning prior to the start of that days events. Subsequent spraying will be done as follows: for single game, double elimination events - every fifteen games, for two out of three events - every six matches, for five out of nine events, (single board) every three matches.

16. The following criteria must be met for a shot to be a legal delivery: one foot must be on the ground, both feet must be behind the deuce line when the shot is delivered. Penalty for violation shall be the loss of that shot. Any weights that have been knocked off or moved shall be replaced.

17. All contestants shall show respect for the players on the board next to them.

18. No blasting on a clear board, no warning, one point penalty.

19. If the object weight has wax on the side which may result in a "soft" or "mush" hit, you may have an official wipe it off and re-spot it.

20. No double release shots shall be permitted.

21. Players shall stand behind their opponent while opponent is shooting, one warning then a one point penalty thereafter.

22. No physical or verbal harassment, no warning, two point penalty.

23. Changing house weights from one board to another shall result in automatic disqualification.

24. No tampering with or altering of weights, wax, or boards. Violations shall result in automatic disqualification.

25. For events that are single game, double elimination. First available board, first available game format shall be used. Two out of three and five out of nine events shall have pre-designated boards and starting times.

26. No meetings at the middle of the board are allowed until one team reaches eleven points. Maximum of one meeting per frame thereafter. Maximum of one minute per meeting.

27. Before an event starts, you may practice on any board. Once an event starts, you may not practice on the board you are scheduled to play on next.

28. Any player not present when they are scheduled to play, will be given a five minute grace period and then be assessed a one point per minute penalty. For doubles, if one player from a team is present, he/she will be allowed their team's practice time.

29. More than 30 seconds between shots shall constitute slow play and result in a one point penalty per offense.

30. No player shall play consecutive games in the same event on the same board on the same day.

31. Each player in singles shall have four practice weights from each end, for doubles each player shall have four practice weights from their end. The team with the hammer practices first.

32. (see table)

Teams

Places

1st

2nd

3rd

4th

5/6

7/8

9-12

13-16

8 or less

2

67

33

 

 

 

 

 

 

9 - 12

3

58

28

14

 

 

 

 

 

13 - 16

4

55

26

13

6

 

 

 

 

17 - 24

6

52

24

12

6

3

 

 

 

25 - 32

8

50

24

12

6

3

1

 

 

33 - 48

12

47

23

11

5

3

2

1

 

49 - 64

16

46

22

11

5

2.75

1.75

1

.75

33. All generally accepted rules of good sportsmanship shall apply.

34. All decisions by the officials are final, any player who makes a scene concerning an officials decision or verbally abuses the officials or tournament director is subject to disqualification.

35. Every player should consider it his or her responsibility to report any violation of these rules to a tournament official.

Click here for shuffleboard equipment & supplies


 
 
 
All material on this site ©2012
Discount Proform and Nordictrack home fitness equipment and sports supplies
No part of this web site may be reproduced without the written consent of its respective owner.
Aquasana Water Filtration - Jupiter Web Design - Children's Author
 
 

Fitness Equipment: agility training equipment | ankle and wrist weights | balance boards | core training equipment | exercise balls | exercise charts and posters | exercise bikes | femme physica personal training | fitness recovery | fitness accessories | fitness equipment for kids | flexibility and stretching | strength training equipment | jump ropes | mats | medicine balls | personal training | physical therapy equipment | plyometrics | resistance bands | running training aids | Proform treadmills | water aerobics accessories | aquasana water filters | weighted bars | yoga and pilates accessories | exercise equipment | gift ideas

Sports & Athletic Equipment: archery bows and arrows | Athletic Training Aids | badminton supplies | balls & accessories | baseball equipment | basketball equipment | kickboxing bags | coaching equipment | sports cones | field hockey goals | football equipment | gymnastics equipment | floor hockey equipment | lacrosse equipment | track and field equipment | soccer equipment | athletic storage | tennis training aids | volleyball equipment

Outdoor Toys and Active Kids' Games: camp games and activities | bean bag games | bean bags | bocce sets | bowling | croquet sets | flag football supplies | giant cage balls | hula hoops | hoppers | inflatable TOYs | fooseball | paddleball | play parachutes | playground swings | pogo sticks | roll-out play rugs | scooter boards | shuffleboard sets | stick games | stilts | ping pong paddles | tetherball games | toss games | tug of war ropes