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Beautiful yoga mats
Stay motivated for your yoga or Pilates classes with these beautiful 72" phthalate and heavy metal free yoga mats!
 

How Many Calories Per Day do You Need?

Female
Male
Age:
Weight: lbs.
Height: ' "
Check the activity level that best describes your lifestyle:
You need about calories during
a typical day to maintain your current weight.

Remember that this estimate is based on your body weight, height, age, gender, and your average level of activity. Want to lose weight? If you subtract 500-750 from this figure and consume that amount each day, you should lose one to two pounds a week, as long as you maintain your current activity level and follow a balanced diet. Here are some daily guidelines based on the United States Department of Agriculture's Food Guide Pyramid, which is the model of a healthy balanced, low-fat diet: Subtract 500-750 and round that number off to the nearest of the following four numbers. Then click on your number. Print or save your plan to mark down what you eat each day. Don't forget to print out the food chart as well. Good luck and bon appetit!

1200
1500
1800
2000

If you're purchasing 20 or more of each item, feel free to request a quote for a volume discount.

  
 
 
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Shape Up Shop commercial and home fitness equipment, sports and physical education activities
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Fitness Equipment: agility training equipment | ankle and wrist weights | balance boards | core training equipment | exercise balls | exercise charts and posters | exercise bikes | fitness recovery | fitness accessories | fitness equipment for kids | flexibility and stretching | strength training equipment | jump ropes | mats | medicine balls | personal training | physical therapy equipment | plyometrics | resistance bands | running training aids | treadmills | water aerobics accessories | aquasana water filters | weighted bars | yoga and pilates accessories | exercise equipment | gift ideas

Sports & Athletic Equipment: archery bows and arrows | Athletic Training Aids | badminton supplies | balls & accessories | baseball equipment | basketball equipment | kickboxing bags | coaching equipment | sports cones | field hockey goals | football equipment | gymnastics equipment | floor hockey equipment | lacrosse equipment | track and field equipment | soccer equipment | athletic storage | tennis training aids | volleyball equipment

Outdoor Toys and Active Kids' Games: camp games and activities | bean bag games | bean bags | bocce sets | bowling | croquet sets | flag football supplies | giant cage balls | hula hoops | hoppers | inflatable TOYs | fooseball | paddleball | play parachutes | playground swings | pogo sticks | roll-out play rugs | scooter boards | shuffleboard sets | stick games | stilts | ping pong paddles | tetherball games | toss games | tug of war ropes

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