Greens

Is It Healthy to Eat a Bowl of Spinach Every Day?

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Spinach is virtually free of fat, sugar and cholesterol. Each cup of raw spinach contains only 7 calories, so it is a wise addition to your diet if you are trying to lose weight. It is also rich in vitamins, minerals and phytonutrients, and it is easy to pair with side dishes, making it a…

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Why is Vitamin K Important for Good Health?

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The Institute of Medicine recommends that women get 90 micrograms of vitamin K per day, while men should get 120 daily micrograms. Vitamin K takes its name from the German word “koagulation” for a good reason — its most important function in your body is to assist clotting factors that prevent excessive bleeding when you…

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Why You Should Add Dandelion Greens to Your Diet

Why You Should Add Dandelion Greens to Your Diet

If you live in an area where dandelions are considered an invasive weed, take comfort in knowing that the leaves of that pesky plant, commonly called dandelion greens, offer a wide variety of health benefits. Adding dandelion greens to your salad, sandwich or smoothie can benefit your bones, vision and metabolism. Dandelion greens, which are…

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What’s More Nutritious — Kale or Collard Greens?

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If you’re sick of eating spinach, other leafy greens are just as rich in vitamins and minerals. Kale and collard greens contain nutrients that benefit your immune system, muscles, bones, nerve function and overall well-being. Both are highly nutritious, but kale, which is grown in cooler climates, provides more vitamins and fewer calories than collard…

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