Preventing and Treating Disease

Why High Heels Are Bad For You

Why High Heels Are Bad For You

by Maia Appleby Sure, high heels make your legs look longer and more shapely, and if you get a good pair, they might even come close to feeling something like comfortable, but if you wear them frequently, you could be causing severe, permanent damage to your legs. If “they’re painful” isn’t a good enough reason…

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High-Protein Diets: Are You Losing More Than Weight?

High-Protein Diets: Are You Losing More Than Weight?

by Maia Appleby Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood,…

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Lower Your Risk of Breast Cancer With Exercise

Lower Your Risk of Breast Cancer With Exercise

by Maia Appleby We all know that breast cancer is extremely hereditary, and that other risk factors include using hormone replacement therapy, drinking alcohol and undergoing radiation or frequent x-rays, but did you know that exercise can help protect you against breast cancer? Research cited in the New England Journal of Medicine indicates that leaner…

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"PERFECT" FITNESS ACCESSORIES!

Perfect Push-Up
Perfect Push-Up V2

Perfect Sit-Up
Perfect Sit-up

Perfect Pull-Up
Perfect Pull-Up

Perfect Multi-Gym
Perfect Multi-Gym

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Medicine Balls

Oversized medicine ball
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