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Choose a Topic: Abdominal Exercise and Core Training |
We've been selectively publishing well-written, helpful articles about fitness, nutrition, weight loss and athletic training since 2002!
To browse our collection, just choose a topic at the right. If you'd like to "borrow" any of our material for your blog, please simply link to it. Do not copy it as if you wrote it.
In addition, we invite you to try our fitness calculators at Time For Fitness. They're totally free -- and they can really help you get (and stay) on track!
Thank you, Maia Appleby |