An example of the resistance levels of the red set:
- One cable per side = 60 lbs. for a 190 lb. push up
- Two cables per side = 120 lbs.for a 250-lb push up (comparable to a 250-lb bench)
- Three cables per side = 180 lbs or a 310-lb push up
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Lifeline Power Push Up II
When you do a push-up, you lift 65% of your body weight. If you weigh 200 lbs., that equals 130lbs. Add some resistance and you can do some serious strength training!
- Comes with 3 cables on each side
- Use one, two or three cables to adjust resistance levels & workloads (See chart below)
- You can also interchange different strength cables to fit your strength training needs
- Do push ups, dips, back flys, lunges, squats, rear deltoid flys, standing chest press, back rows, step-ups, and alligator walks
Color
| 1/side |
2/side |
3/side |
Purple |
20 lbs |
40 lbs |
60lbs |
Magenta |
40 lbs |
80 lbs |
120lbs |
Red |
60 lbs |
120 lbs |
180lbs |
Green�� |
80 lbs |
160 lbs |
240lbs |
Power Push Up II - $39.95
Set of 6 Extra Cables - $14.95
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