The Truth: How to Get Rid of Abdominal Fat and Tighten Your Core
"HOW DO I GET RID OF THIS?" Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces. It's the million-dollar question, and many companies are making more money than that offering answers. You don't need to spend a dime to tighten and tone those abdominals, though. You only need to understand a few things about the human body.
THE LATEST GIMMICK:
Many television ads are now pitching devices that supposedly stimulate muscles so that they contract over and over without exercise. I even saw an informercial for an ab belt that claims it does the work of 700 sit-ups in ten minutes! The ad shows people doing various abdominal exercises the wrong way, hating every second of it, versus smiling men and women going about their days with "Ab-whatevers" strapped around them. How enticing.
Several people in these ads claim to have lost inches around the waist as a result of using these products. Many inches. Men with six-pack abs give credit to the device.
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