Fitness and athletic equipment at the lowerst prices
The Super Source for Everything Track & Field
 
 
 
 
 
 

Medicine Balls

Oversized medicine ball
CLICK HERE TO LEARN MORE

 
 
 
 


Club Quality Resistance Bands $2.50

Club quality resistance bands

Stock up and save on resistance bands and tubes!


NEW!
Getting into shape just became fast and efficient with Les Mills Smart Bars, Body Pump and CXWORKS resistance bands by New Zealand's Don Oliver Fitness.
More...

 

Ten-Minute Workout Tips

by Kaliannah Shirah

Since my early 20s I've dreamed of a quick and efficient method of losing weight - and, more importantly, a way to achieve this goal with a minimal amount of physical activity .

Don't get me wrong, I'm not adverse to physical activity, I simply don't have the time I had 10 years ago, or even two years ago. Between chauffeuring the kids, building my business and going back to college - I'm hard pressed for time to say the least!

My solution? I modified my usual 30-minute workouts into a series of ten minute mini-morning workouts (I prefer exercising in the morning as it gives me a boost for the rest of the day).

Here are a few suggestions:

Follow your regular workout video for 10 minutes (equivalent to about two upbeat songs).

AEROBICISE THROUGH ONE COMPLETE SONG.
Make up your own aerobic routine to a song on the radio or On your favorite CD. Don't be self-conscious! Who cares how ridiculous you look while in the throws of a song? It's the end result that matters!

JUMPING JACKS OR JUMP ROPE
Easy to do, requires little space and no investment. Also good for your cardiovascular system.

RUNNING IN PLACE
Did you know, if you run at a moderate pace you can cover a mile in 10 minutes?

BELLY DANCE or YOGA
Ultimate sources for relaxation and upper/lower body fitness. Not to mention great fun!

SAFETY while working out is important. A good rule of thumb to follow when exercising is: "If you can't hold a conIdeal Fitnesstion without gasping for air, you're overdoing it!" Slow down and return to exercising later.

You can alter your favorite workout session in a similar fashion to those described above.

Remember, that 10 minutes A DAY is better than nothing at all!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Copyright (c) 2002.03.20, Kaliannah Shirah.
Kali is a freelance writer, co-owner and operating manager of the Clerical Connection Home-Based Transcription Jobsite, offering start up tips, marketing suggestions, templates and online job applications: http://www.clericalconnection.com.

FEATURED
PRODUCT:

Resistance tubing

Did you like this page? Like us on Facebook, share our articles and keep in touch!

Loading
 
 
 
All material on this site ©2013 No part of this web site may be reproduced without the written consent of its respective owner.
Quality fitness equipment, running training aids, athletic supplies and recreation products
Palm Beach Writing Services