EXERCISE
BALL SIZE CHART |
| Ball
Diameter |
User's
Height |
30
cm. or 14" |
Toddlers
aged 1-2 |
42
cm. or 16" |
Under
4' 10" |
55
cm. or 21" |
4'
11" - 5'4" |
65
cm. or 25" |
5'
5" - 5' 11" |
| 75
cm. or 29" |
6'
and taller |
Exercise balls have become so popular that most
fitness centers now offer hour-long classes using them.
We have some very high quality exercise balls with great accessories
to keep your workout fun, challenging and dynamic. Many of them come
with videos and/or instructional material to help you maximize your
results.
It may look easy, but even elite athletes are using them to make
run-of-the-mill exercises more challenging.
When you use a swiss ball to do crunches, for example, you're using
more than just the abdominis rectus. Many other muscles have to help
out, acting as stabilizers, and this makes the exercise much more
powerful and effective than if you were on a mat doing simple crunches.
The same goes for an endless list of traditional exercises. The exercise
ball really is a great innovation to the fitness industry.
Here are a few benefits you can get from spending a half-hour a day
working with an exercise ball:
Exercise balls come in a variety of sizes, to accommodate people
of different heights. Wherever necessary, we provide charts to help
you choose the right size.
