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Tennis Power Program
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- Developed
by StrengthPro, Inc. to aid athletes and coaches in increasing
their speed and quickness
- 12 Week
training program manual focuses on Sport Specific training
- Video
guides you through drills with the included equipment
- Programs
can be used in conjunction with Sport Specific equipment or
separately
- Includes
the following equipment:
- Agility
ladder to increase footspeed/agility/coordination
- 6
lb. Power
Med Ball to increase strength explosiveness
- Lateral
Stepper to improve lateral speed and quickness
- Balance
Disc for core stability
- Six
6" Agility Cones for foot drills, foot speed and
high step
- 4-lb.
Power
Grip Ball
- Power
Builder to improve power in plyometric/dynamic exercises
- Power
Program manual & video
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