The Powerline Easy Assembly Home Gym can be assembled in just 30 minutes! A great gift idea for someone who wants home fitness equipment, but doesn't wish to spend hours putting it together.
This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube" resistance exercises recommended by top personal trainers and fitness instructors
Basic double-arm and more advanced single-arm Xertube" exercises
Challenge exercise participants of all ages and ability levels
IMPORTANT: One-half of the exercises contained in this exercise guide utilize the Door Attachment