Minerals

Low Potassium Levels Due to Diet

potassium-food

Because manufacturers of nutritional products are not allowed to sell supplements containing more than 99 milligrams of potassium per capsule, many people who consume healthy, balanced diets and take supplements are still not getting enough potassium. The mineral is not abundant in many commonly eaten foods and it cannot be adequately provided by nutritional products.…

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Health Benefits of Shiitake Mushrooms

shiitake

The shiitake mushroom, the third most widely distributed mushroom in the world, has enjoyed a prominent spot in Asian cuisine for centuries. People eat shiitake mushrooms raw, cooked or dried, making them a versatile food you can incorporate into a wide array of meals. Raw shiitakes offer the largest number of health benefits, but dried…

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Medicine Balls

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