Perform Better

Volleyball Power Program

  • Developed by StrengthPro, Inc. to aid athletes and coaches in increasing their speed and quickness
  • 12 Week training program manual focuses on Sport Specific training
  • Video guides you through drills with the included equipment
  • Programs can be used in conjunction with Sport Specific equipment or separately
  • Includes the following equipment:
    • Agility ladder to increase footspeed/agility/coordination
    • 6 lb. Power Med Ball to increase strength explosiveness
    • Lateral Stepper to improve lateral speed and quickness
    • Balance Disc for core stability
    • Six 6" Agility Cones for foot drills, foot speed and high step
    • 4-lb. Power Grip Ball
    • Plyo Jumper to improve vertical power in plyometric/dynamic exercises
    • Power Program manual & video
16250 - $329.95

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